Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, April 11, 2011

Disappointment--A Lenten meditation

I'm disappointed. I recently bought a new workout book I was looking forward to. It's based off of the Strength Training Anatomy book I've been using now for the last year or so. It's called The Strength Training Anatomy Workout book. It was supposed to have various workouts for sports, for fitness training, etc. I was excited because I thought that maybe I could take some of these workout ideas for football and change up my routine a bit.

I was very disappointed with the book. Why? Well, for one, I put a lot of stock into it I think. I saw it as my savior to a new workout routine. I was ready for it. I was excited to get it. And when I opened it up and started reading it, it wasn't what I was expecting at all.

Unlike Strength Training Anatomy, this version didn't have the science and calisthenics as the other. Not only that, but most of the workouts were given to be done at home with various rubber bands. Unlike Strength Training Anatomy, it didn't give as many variations to use.

This wasn't what I wanted. This wasn't what I was expecting.

As I've been preaching through our Lenten series at church, I've begun to see how many people were disappointed with Jesus. They wanted him to be something he wasn't. People wanted him to be some great conquering king. Some amazing miracle worker who could make all things new. Yet, he came for one reason only--to die on the cross. He died upon the cross to bring us back to God. There aren't any other variations. There isn't any other way.

Recently, I downloaded an app for my phone from JEFIT. It's to the point. It tells you what needs to be done for each exercise. It walks you through what needs to be done. Though it's a great app, there's no real frills about it. It does what it says it will do.

Now, I'm not comparing Jesus to an app for my cellphone, but think about it this way. Jesus came. He said that the son of man will be betrayed into the hands of the enemy so that scripture will be fulfilled. He said that he came to save us from sin, to be the ultimate sacrifice. He did what he said he would.

So many times, we're disappointed with what is happening around us. We're good people, why can't we be happy for once. Or, many Christians think "We're Christians, why aren't we happy." For some people, this drives them away. For others, this makes them act happy when they ain't.

Jesus didn't come to give us happiness, he came to make us right before God. He came to give us comfort in life and in death, not happiness. He came to give life, not a nice house and a sweet ride.

Are you disappointed with Jesus? Why is that? Can there be a change in how you see him that will change your disappointment into comfort?

Wednesday, March 16, 2011

One year and 20lbs later

It's been a year. I've been attempting this blogging thing for a year. You'd think that the progress I had made at this time last year, I'd be all covered with muscles by now. Or at least that's what I had thought. Last year around this time I was within moments of reaching my weight loss goal. In fact, I surpassed it by May.

And then I gained 30lbs.

Lost 10lbs...then gained some back.

Yeah.

But along the way, I learned much about myself, about what I don't know, and the importance of being healthy regardless of the awesomeness that would have been my biceps.

Last year, around this time, people had noticed my weight loss and how much healthier I was looking. I kept getting asked how I did it. So, I finally decided to write a blog about it. Oh, I thought I was the bees-knees on this one.

And so I wrote my first blog post. I had great dreams about what this blog would be like. And I was wrong. I struggled with what to say, how to say it, how I wold come across. Then I found the blog Stuff Christians Like. Reading it helped me see that I needed to be honest with myself in my blog, explore my own failures as well as my own successes and to look at what all made up being a Spiritual Musclehead.

I was focusing too much on the exercise part, not enough on the rest. Sometimes I look too much at the spiritual and not at the physical nor emotional. But each needs some time. Each needs attention paid to it to be healthy.

And now, a year later, there are 8 official followers (thank you all) and readership from around the world--Thank you to those in Russia, Hungary, China, Germany and US and Canada who read.

But one thing I do stick by, and I'll say it again. There is no quick fix. My secret is a simple 4 step process
1. Hard work
2. Prayer
3. Perseverance
4. Patience

I still have to remind myself of these from time to time.

How's your life going as a Spiritual Musclehead?

Wednesday, March 9, 2011

Giving up

Some time back I wrote a post about what I do when I get anxious--I work out, I go at it with my punching bag, I walk or I munch junk food. It's too blasted cold out right now to go for a walk, my bag is still not up and so that leaves me with two alternatives--munch or work out. Guess what I've been doing? Yeah. Not good.

Why anxiety? Well, a week and a half back my wife was in a bad car accident. God was with her. His hand kept her safe. She rear ended a snow plow going 75 miles an hour and didn't hit the breaks, at all. The car is totaled. And my wife literally got out and walked away. No bones broken. Only shaken up a bit and sore. He hands are pretty cut up right now from the glass. This last Sunday she made an observation. She said that she realized that at that moment, in between her seeing the plow and hitting it, she envisioned God's hand going between her and the snow plow. She said that she looked at her hands. The backs of her hands are cut up from the glass. She realized that God's hands were cut for her. She then thought of the nails that pierced Jesus' hands. The nails pounded into his flesh that hung him upon the cross to die for her sins. And she started crying. She was saved.

Today is Ash Wednesday, the first day of a season called Lent. Lent is a time to focus and ponder on Jesus' sacrifice on the cross, his dying so that we may live. During this time people give things up. Why? So that they can set aside those things that entangle them and that they can focus on Christ's sacrifice for them. On those hands that were pounded through with nails, cut to save a life--the life of my wife.

And for that, I'm eternally thankful.

What will I give up so that I may focus on the great thing that was done for my wife and for myself and for my children? I haven't thought about it yet.

Maybe I should.

Monday, January 31, 2011

A John Deere Letter


I was thinking about writing an open letter to John Deere asking questions I had about some of their snow removal equipment. Yet, it all seemed to boil down to one question--does using your snow removal equipment replace exercise? You know.. pushing that huge things, scrambling after it when the accelerator is hit too hard, slipping in snow and holding on to it as you try to do a hair pin turn with something bigger than a hair pin. Does it count as exercise if you go chasing after the blasted thing when the accelerator gets stuck? Or does it count if you keep trying to dodge the snow that gets blown back in your face?

Though, after thinking about writing this letter, asking the important questions about one of the greatest makers of farm equipment ever (sorry International fans, I'm just saying)I'm not sure I would send something like that. Don't think it'd work.

One thing I do think though--Using that blasted snow blower makes me work on being more Chirstlike. I'm the pastor in a great small town here in SD...living right across the street form the church. I am to be an example of Christ to others. The thought keeps coming across my mind--What Would Jesus Do when blowing Snow. (I was going to do it as an acronym but thought better of it).. My mouth only says things that are pleasing to God.. so I kept my mouth shut while blowing snow.

Please be patient with me, God...I'm trying hard.. but please quit testing me with the snow blower.. maybe that's where I'm getting gray hairs from?

Monday, January 24, 2011

being served humble pie


I remember the first time I tasted the bitter sweet (or was it just bitter?) taste of humble pie. My first roommate in college. It was one room. 3 beds. A bunk bed and one in the corner. The one in the corner was taken. That just left the bottom bunk (the one I wanted) and the top bunk. I've never actually met anyone that was bigger than me. I figured I could maybe use that to my advantage when asking for the bottom bunk. And then in walked my new roommate. 6ft 20, shovels for hands, wider, thicker, stronger. I think his muscles had muscles. I took the top bunk.

I think I need to eat humble pie form time to time. It helps. Here I am, lifting, thinking I'm doing good. I'm not the best, but you know what, I was thinking I was doing alright. When someone else is lifting in the gym, I secretly count the weight plates and see how much they're lifting (I'm bad at math and it takes time sometimes) and then compare it to what I'm doing. Usually it makes me secretly feel I'm doing better.

Then, recently, someone who was thinner than I, a bit shorter than I, was lifting more than I. Here I was thinking I was doing pretty good. Then I saw what he was doing. Knocked me down and fed me humble pie.

So, what is the recipe for humble pie? A dash of deflated arrogance, the crust is made up of reality, chop up a nice serving of self reflection, a smidgen of cinnamon, and season to taste. Serve it up nice and fresh when you're on top of a high horse, it will bring you right down.. but in a good way I think.

But one things for sure, humble pie taste a lot better than a foot in the mouth any day.