tag:blogger.com,1999:blog-224569498595839753.post4217355589941338526..comments2020-12-21T10:22:34.269-06:00Comments on Spiritual Muscle Head: Points to ponderJosh Bentonhttp://www.blogger.com/profile/07628417581272580400noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-224569498595839753.post-5971814912843251742011-07-19T13:49:14.712-05:002011-07-19T13:49:14.712-05:00Not a prob.. I like giving credit where credit'...Not a prob.. I like giving credit where credit's due and that other's are on the journey too.. Kinda like Canterbury tales.. save then I start thinking of Cadburry eggs and then.. yeah.. not good.. oh, and beef jerky's 3 points. a home made burger's about 6 points or so.. just watch the mayo. Keep it up. Congrats on the 8lbs.. its tough to do.Josh Bentonhttps://www.blogger.com/profile/07628417581272580400noreply@blogger.comtag:blogger.com,1999:blog-224569498595839753.post-60633758790339800502011-07-19T13:39:24.948-05:002011-07-19T13:39:24.948-05:00Thanks for the shout. I like that I can still eat ...Thanks for the shout. I like that I can still eat what I want just in moderation. It's not easy but so far I've lost 8 lbs.Rob Shepherdhttp://robshep.comnoreply@blogger.com